Services

All services are based on well-researched methods; for more information on what the research says about the benefits of massage, please click here.

• Therapeutic Massage - A deep tissue massage that addresses common muscle tension patterns and skeletal alignment issues that result in pain, limited range of motion, headaches, stress, and sleep disturbances. A custom blend of massage modalities adapted to the client's specific areas of concern and a focus on facilitating postural alignment. Clients may be partially clothed and will be draped.

• Swedish Massage - ​When relaxation is your goal, this massage is for you.  Gentle to moderate pressure, with strokes that focus on sedating the nervous system and improving local circulation and for that extra soothing touch: hot towels applied to the feet with your choice of essential oil.

• CranioSacral Therapy - A gentle approach to balancing the fascia, cerebrospinal fluid, sacrum, skull bones, and nervous system.  It helps by releasing tension throughout the body and can be effective for reducing pain associated with fibromyalgia and headaches. Clients may remain fully clothed.

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Tools and techniques we may employ in a therapeutic massage session include: Cupping, Instrument Assisted Soft Tissue Manipulation (IASTM), Fascial Stretch Therapy, Trigger Point Therapy, Myofascial Release, Heat, Topical Analgesics (eg: Biofreeze), Essential Oils and Neuromuscular Re-education.

Do you experience any of the following?

• Low Back Pain

• Stiffness

• Limited Flexibility

• Headaches

• Trouble Sleeping

• Anxiety

• Poor Posture

• Whiplash Pain

• Shoulder Pain

• Neck Pain

• Carpal Tunnel Syndrome

• Frozen Shoulder

• Ankle/Knee/Hip Pain

If so, massage and bodywork may be able to help.  We provide free 30 minute consultations that include a postural assessment to determine which of our services you would most benefit from.

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Our number one goal is to help improve the quality of life of our clients.  All of us at some point experience pain, stress or injury that limits our mobility and negatively affects our quality of life.  Through targeted soft-tissue treatments, personalized self-care coaching and an emphasis on tapping into your mind-body connection, we can help you recover from injury, maintain your current health and prevent future problems.  Are you ready to  put quality back in your life? If so, give us call.